Is your home impacting your mental health? Living in a cluttered home or one filled with issues can affect how you feel about living there and directly impact your mental health.
If you are stressed out at home, chances are you'll struggle to find joy in where you live and find your living situation negatively impacts you.
Likewise, feeling depressed can mean you lose interest in your home and it starts to look and feel unloved. It can become a vicious circle.
This post looks at 5 ways to improve your home to help improve your mental health and improve your home decor and living arrangements to help you declutter your mind and give you a sense of peace at home.
Declutter
One of the best ways to improve your living environment is to declutter. Take stock of everything you own and assess whether you need to keep it or not. Whether you use the Marie Kondo method of items sparking joy, you get rid of anything you've not used for a specific time period, e.g. 6 months, or you throw on an episode of The Home Edit on Netflix to help you organise your home, whatever you do, get decluttering. For those items you need to keep but struggle to store effectively, consider using a self-storage company such as tiger-storage.co.uk to hold onto things you need but are too big or impractical to hold on to at home.
Add Plants
Much research has been carried out on the effects of nature and mental health, and while everyone should aim to get outdoors for at least 20 minutes per day and try to spend as much time in nature as possible, not everyone can. To bring this benefit into your home, try adding greenery to your home. Bringing nature indoors via potted plants can not only help to add an extra layer of cosiness to your home but also help you feel more relaxed and calm when at home.
Add Wood Grain
Keeping with the nature indoors theme, adding wood grain to your home can help you to feel calmer and more relaxed, just like plants can. It is the texture and look of the wood rather than the wood itself, so you don't need to bring real wooden features indoors if you prefer not to use wood veneers instead to imitate the look and feel of wood for more natural elements inside your home.
Rearrange Furniture
A free and simple way to improve your home happiness scale is to rearrange your living spaces. Why not try pulling furniture away from walls and creating curved lines and spaces to create sections that increase flow and navigation through the room? Swap furniture from one room to another, move things around to give your home a better flow or even replicate the fundamentals of Feng Shui to help you unlock the potential in a room.
Increase Natural Light
Lastly, look at how much natural light enters each room and see how to maximise this. Be it moving bulky furniture away from where the light enters the room, placing mirrors opposite windows to reflect light in or using lighter colours in darker rooms to maximise the effect of lighting in a room. The lighter and brighter a room feels, the better you will feel in it.
Conclusion
Your living arrangements can directly impact how you feel at home, and if you are looking for a mental health boost, your home is the best place to start, as this is where you spend the most time. By making small changes, you can reap many benefits for your mind, body and soul.
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